Garbanzo Mini Lettuce Wraps. Garbanzo Mini Lettuce Wraps - Lunch Recipes For Work "garbanzo recipes With of recipes for lunches and light meals, there's no reason to be bored with your. Calories and other nutrition information for Lettuce, Wrap from Garbanzo. Mashed garbanzo beans are wrapped in crisp lettuce leaves and topped with avocado, tomato, and olives in this light and fresh spin on tacos.
Bring to a boil; reduce heat to low and simmer until soft, about. These bite-size shrimp lettuce wraps are just perfect for an appetizer or finger food for a party, providing a burst of Thai flavors with a squeeze of lime. If you're looking for a deliciously different shrimp dish, try making up a platter of these Thai shrimp mini lettuce wraps! You can have Garbanzo Mini Lettuce Wraps using 8 ingredients and 6 steps. Here is how you cook that.
Ingredients of Garbanzo Mini Lettuce Wraps
- You need 1 can of cooked garbanzo beans (15 oz.).
- It's 1/4 cup of chopped cilantro.
- Prepare 1/4 medium of red onion (chopped).
- You need 1 tbsp of lemon or lime juice (whatever you have). It's more or less the juice of half of a lemon/lime.
- Prepare 1 of Salt & pepper - to taste.
- Prepare 1 tbsp of extra virgin olive oil.
- It's 6 large of romaine lettuce leaves.. use more or less depending on how many wraps you want.
- You need 1 tbsp of cilantro pesto (optional).
Keyword: chickpea lettuce wraps, garbanzo bean lettuce wraps, spicy chickpea lettuce wraps, vegeatarian Mexican lettuce wraps, vegetarian Assemble Chickpea Taco Lettuce Wraps. Spoon few tablespoons of the taco chickpeas into each lettuce cups and top with some avocado, salsa. I loved this Green Garbanzo Hummus, especially when I ate it with the sweet mini-pepper dippers. These Asian Chicken Lettuce Wraps wraps are one of my favorite dinners (along with this cashew chicken stir fry).
Garbanzo Mini Lettuce Wraps instructions
- Drain & rinse the garbanzo beans.
- Throw all of the ingredients (except for the lettuce leaves, obviously) into a large bowl or something where it won't make a mess.
- Using a potato masher or whatever you can find if you don't have one, get creative, smash the mixture until you don't see any more round garbanzos around..
- Put some of the mixture into one of the lettuce leaves but don't put too much in, otherwise it wont wrap up well. Place it towards the wider part of the leaf. The garbanzos should be in a sort of parallel line with the stem of the leaf..
- Wrap it up - Fold the sides where the garbanzos are inwards so that it covers some of them. Then, gently, roll the rest of the leaf following the stem line. Be careful when wrapping it, the leaves can break easily..
- optional - If you want to want to try it with the cilantro pesto (which I highly recommend you do), I used the one from this recipe.. just but a bit all around the leaf before wrapping it up: http://thugkitchen.com/post/46773308203/im-so-tired-of-mother-fuckers-asking-where-do.
They are quick and easy and my whole family How to make Asian Chicken Lettuce Wraps. Let's walk through the process of making this chicken lettuce wraps recipe step-by-step. Lettuce wraps filled with spicy chickpeas topped with a creamy cilantro sauce. These quick and flavorful lettuce wraps make a filling fiber filled meatless lunch or dinner in minutes! These Thai Chicken Lettuce Wraps are quick and easy, bursting with fresh ingredients, smothered in an unbelievable Pineapple Hoisin Peanut Sauce The Thai Chicken Lettuce Wrap filling consists of both chicken and vegetables.