How to Make Yummy Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian)

Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian). Alone, this Moroccan Pumpkin & Chickpea Stew recipe is hearty, add a grain and not only does it make it that much more filling, it will make the stew go even farther. Pumpkin and Chickpeas Combine For the Creamiest Vegan Soup Ever. From Anna Monette Roberts, POPSUGAR Food.

This Vegan Chickpea Pumpkin Biryani is easy to make, super nutritious and full of flavour. Why you'll love this Chickpea Pumpkin Biryani: it's filling and satisfying. A vegan pumpkin chickpea curry for a simple, seasonal autumn meal. You can cook Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) using 27 ingredients and 5 steps. Here is how you cook it.

Ingredients of Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian)

1. You need 1/2 of Butternut Pumpkin (600gms).
2. You need 1 of Zucchini.
3. It's 2 of Tomatoes.
4. You need 2 handfuls of Baby Spinach.
5. Prepare 1 of Brown Onion.
6. It's 1 of Garlic Clove.
7. You need 1 Tbs of Fresh Ginger grated.
8. Prepare 500 mls of Vegetable Stock.
9. It's 1 Can (240 gm) of Chickpeas.
10. Prepare 1 Can (400 gm) of Tomatoes.
11. Prepare 2 Tbs of Coconut (or Greek) yoghurt.
12. You need 2 Tbs of Olive Oil (or vegetable oil).
13. You need of The Spices.
14. It's 4 of Cardamom Pods.
15. It's 3 of Cloves.
16. You need 2 of Star Anise.
17. It's 4 of Curry Leaves.
18. It's 2 of Bay Leaves.
19. You need 1 of Cinnamon Stick.
20. You need 1 Tsp of Fenugreek Seeds.
21. It's 2 of Tsps Ground Corriander.
22. You need 2 of Tsps Ground Cumin.
23. It's 1 Tsp of Garam Masala.
24. Prepare 1 Tsp of Ground Tumeric.
25. It's of Fresh or dried chili.
26. You need to taste of Salt.
27. Prepare to taste of Pepper.

This vegan pumpkin chickpea stew or curry is one of those recipes. I've switched out coconut oil primarily for olive oil. Made from quinoa, pumpkin, chickpeas and spinach, get the recipe here. This particular recipe uses quinoa, pumpkin, chickpeas and spinach so it is a perfect source of protein and nutrients.

Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) instructions

1. Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes.
2. Add all Spices to pan and and fry for a minute or 2 (or until fragrant).
3. Add all vegetables minus the Spinach and stir.
4. Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil.
5. Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat.

This delicious meat-free curry from Jamie Oliver is the perfect warming dish to enjoy with your mates after you've been out for Bonfire Night. What's not to like about black-eyed peas, chickpeas, and pumpkin with lots of spices? I love chickpeas and cumin combined and pumpkin soup is one of our favourites. Add chickpeas and evaporated milk, process until thick and most of chickpeas have been pureed. Protein-packed with chickpeas, sweetened naturally by dates + a good chunk of your daily soluble I actually intended for it to be more pumpkin-y, but this variation was PERFECT and I can't settle for.