Stuffed Peppers (Vegan/Vegetarian/Low Carb). Stuffed peppers are enjoyed around the world- in places such as Spain, India, Tunisia, Hungary, Denmark, and more! In each of these places, they're prepared with different. Vegan Stuffed Peppers with veggies, Italian herbs and protein rich tempeh makes a hearty and delicious lunch, dinner or meal prep idea!
I've been looking for ways to use up our ground venison burger. My husband enjoys hunting and the start of the season is less Stuffed vegetables make great low carb meals. Other ideas are taco stuffed yellow squash and zucchini boats. You can have Stuffed Peppers (Vegan/Vegetarian/Low Carb) using 18 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Stuffed Peppers (Vegan/Vegetarian/Low Carb)
- It's 6 of Capsicum/Bell Pepper (lids removed).
- You need of Filling/In a Food Processor.
- It's 400 gms of Button Mushrooms.
- Prepare of Small Head Cauliflower (a rice substitute).
- It's 1 of Medium Onion.
- Prepare 2 Cloves of Garlic.
- Prepare 2 tbs of Tomato Paste.
- Prepare 1-2 of Sweet Long Peppers.
- You need 1 tbs of Mixed Italian Herbs.
- It's 2 tsp of Sweet Paprika.
- You need 1/4 tsp of Cayenne or Hot Chili Powder.
- Prepare Handful of Parsley.
- Prepare to taste of Salt & Pepper.
- You need of For The Baking Tray.
- It's of X2 Cans Chpped Tomato or Passata.
- Prepare of Parsley.
- You need to taste of Salt & Pepper.
- You need of Olive Oil (to your preference).
Or, you can stuff pepper rings. Low-Carb Friendly Plant Foods (For Both Vegetarians and Vegans). There is actually a massive variety of low-carb foods from plants. This includes tomatoes, onions, cauliflower, eggplant, bell peppers, broccoli and Brussels sprouts.
Stuffed Peppers (Vegan/Vegetarian/Low Carb) instructions
- Ingredients Below (add in or take out whatever you like! I change this slightly every time I make them depending what's in my fridge). Adding chili sauce to the filling and or baking sauce is a winner! Adding Lentils is a good one also & you can't go wrong with some cheese stuffed in the top before you close the lid.
- In the food processor, combine the Mushrooms, Cauliflower, Garlic, Onion, Sweet Pepper, Spices & Herbs (set a small handful aside to mix in the baking tray sauce).
- Line the baking tray with canned tomatoes, stir in a handful or the stuffing mixture (adds flavour) and parsley..
- Cut the tops off the capsicums (if haven't already) & spoon the filling mixture into the capsicums. Replace the lid and place in tray of sauce.
- Bake for approx 30mins. Remove and serve (I like to sprinkle with Vegan or non Vegan Parmesan cheese).
Fruits: Berries like strawberries and blueberries can be eaten. Stuffed peppers are as versatile as they are healthy. You can really fill them with anything. Keep 'em veggie or stuff them with rice and ground turkey. And cheese — warm, melty, oozing cheese — is always welcome… unless you're vegan.