How to Cook Appetizing Vegetarian stir fry feast!

Vegetarian stir fry feast!. Easy Vegetable Stir Fry is a mixture of colorful vegetables sautéed in a sweet and savory sauce that makes for a simple weeknight meal! Quick and simple recipe that can be made to your liking! Seitan & black bean stir-fry This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce.

In the "Taste for Living World Cookbook," former financier Mike Milken and chef Beth Ginsberg share their own unique recipe for this classic dish, a healthy and tasty stir-fry that will please vegetarians and meat eaters alike. Crispy fried little potatoes, prosciutto, and sage in one fantastic dish! Our Stir-Fry Bok Choy with Red Pepper and Broccoli is simple and delicious. You can have Vegetarian stir fry feast! using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Vegetarian stir fry feast!

1. You need 1 each of yellow squash(dice).
2. You need 1 lb of mushrooms (any you prefer).
3. Prepare 1 each of onion ( Julianne ).
4. It's 1 lb of Brussels sprouts (cut in 4).
5. It's 1 each of squash (dice).
6. It's 1/2 lb of cooked lentils.
7. Prepare 1/2 box of extra firm tofu.
8. Prepare 1/4 lb of baby spinach.
9. You need of salt and pepper.
10. Prepare 1 head of garlic.
11. It's of sesame oil.
12. Prepare 1/2 each of small ginger ( zest ).

A simple sauce of garlic, fresh ginger, and soy sauce adds fantastic flavor to this easy vegetable side dish. Heat oil in a wok or large heavy based skillet over high heat. Cajun Style Vegetable Stir-Fry Busy Veggie Family. A fantastic recipe to use up leftover veggies!

Vegetarian stir fry feast! instructions

1. Add everything in a wok if you own one if not you can use any pot..
2. Cook on high heat for bout 5 mins since cooking on a wok is fast and easy if you aren't using a wok sauteed all ingredients together for bout 15 mins on medium high..
3. I just finished mine with some beans on top and few sliced almonds on top..

The secret is in the seasoning; the author has created a perfect blend with ingredients such as curry powder, lemon juice, maple syrup and more. Add rice, quinoa, or eat with your favorite bread. Rustle up a vegan stir-fry for a quick and tasty dinner. Pack in the vegetables or mix it up with a meat substitute such as seitan or tofu. Seitan & black bean stir-fry This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce.