Vegetarian Southern Fried Squash. Great recipe for Vegetarian Southern Fried Squash. I recommend to use a well seasoned cast iron skillet or a nonstick pan. If you don't have either use a little nonstick spray.
You might know this vegetable as yellow squash (usually right next to zucchini in the grocery store). Typically, it's cooked in a pan with oil. The problem that comes in is that squash tends to soak up excess oil, making it a heavy side dish. You can have Vegetarian Southern Fried Squash using 3 ingredients and 5 steps. Here is how you cook that.
Ingredients of Vegetarian Southern Fried Squash
- It's 1/2 of small onion.
- Prepare 1-1/2 pounds of yellow squash.
- You need to taste of salt I used a teaspoon.
Fried squash is a dish that brings back fond memories. Ever since I can remember, during the summer months, we ate fried squash. Most of the time is was served for supper and was always on the Sunday lunch table after church. I learned how to make this dish from a true Southern cook, my Grandmother.
Vegetarian Southern Fried Squash instructions
- Slice the squash and onion, heat the pan..
- Add the squash and onion to the pan. Add salt stir often..
- Cover for 15 minutes..
- Stir till good and caramelized..
- Serve I hope you enjoy!.
From slicing, then dipping to lightly dusting each tender round of squash, she was patient and steady. Slice squash in rounds, as thick as you like. Place in a gallon Ziploc bag. Add salt, pepper, and olive oil spray to slightly coat. Add cornmeal and shake the bag, coating the squash.