Refried Beans Vegetarian and Vegan. An ingredient that we always have in our pantry is refried beans. We love using it for quick and easy meals, such as buddha bowls, burritos, nachos and even in homemade quesadillas. It's naturally gluten-free, vegetarian and can also be made vegan if you'd like.
Vegetarian recipes avoid animal products, but not certain byproducts, such as enzymes sourced from animal hair and fur. You'll find these most often used in commercial bread products, but. Reviews for: Photos of Vegan Refried Beans. You can cook Refried Beans Vegetarian and Vegan using 9 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Refried Beans Vegetarian and Vegan
- You need 1 lb of dried pinto beans.
- Prepare 1 of small onion, whole but peel this one.
- Prepare 3 cloves of garlic, whole don't peel these.
- It's of Salt.
- It's of Another small onion, peel and rough chop this one.
- Prepare 2 of more cloves garlic if small use 3, peel & coarsely chop these.
- Prepare of Good tasting vegetable oil that you like.
- You need of Salt and pepper.
- You need of Water.
Vegan Refried Beans. this link is to an external site that may or may not meet accessibility guidelines. These quick and easy vegan refried beans are perfect for dipping, served as a side dish, or stuffed into burritos. When I was growing up, mom always keep a can of refried beans on hand for me. I was the only vegetarian in the house, and when you've got vegetarian refried beans, you've usually got a.
Refried Beans Vegetarian and Vegan step by step
- Soak beans in water to cover overnight. Drain and rinse well. Using fresh water and large pot, cover beans by at least 4 inches of water, bring to boil, add a Tb salt, 1 small onion (peeled but not cut), and 3 garlic cloves, unpeeled. Lower heat, cover, and cook beans until soft, about 90 mins - 2 hours. Drain beans and discard onion and garlic. Do not omit this step. You must remove it all..
- In bowl of lg food processor, add 1/2 of the beans, 2/3 cup water, second onion, & garlic cloves, 2 tsps salt & little pepper. Process to a thinnish pasty mixture. (Next batch will be thicker mixture). Put 1st batch in lg bowl, set aside..
- Second batch will be beans & water only. Put the rest of beans in processor, add 1/4 cup water and process until very thick mixture where you have a choice here to leave it a bit chunky to get a bite or add more water and process until smooth. 2 batches will have 2 different consistencies. Mix both together..
- Heat 2 Tbsps oil in very large skillet. Add beans, stir and cook beans about 15 mins, keep stirring, adding more water if needed to get correct consistency. Taste and adjust salt..
- Serve with anything you like. Tomatoes, diced onions, lettuce, cheddar, sour cream, salsa, chopped chives, olives, jalapenos, candied jalapenos, my new fave, etc..
Vegan and vegetarian diets are both popular, but they differ in important ways. This article explains the differences between them. Vegetarians and vegans often avoid eating animal products for similar reasons. The largest difference is the degree to which they consider animal products acceptable. These refried black beans are vegan, gluten-free and oil free!