Recipe: Appetizing Chickpeas on toast (easy vegan lunch)

Chickpeas on toast (easy vegan lunch). There are so many delicious vegan lunch ideas that are super easy to make and that are perfect for Spicy Avocado Cauliflower Toasts by Tim and Brie from Toaster Oven Love. Chickpeas are one of those pantry staples that I almost always have on hand. If you don't have a can or two lurking in a cabinet somewhere, add it to your grocery list immediately.

Use a potato masher to crush everything together until you have a rough paste. This Vegan Chickpea Salad recipe is quick and easy and makes the perfect lunch or snack. I pack it in the kids' lunchboxes often with a side of crackers and I enjoy it between two slices of bread for a quick and easy lunch. You can have Chickpeas on toast (easy vegan lunch) using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of Chickpeas on toast (easy vegan lunch)

1. Prepare 1 of onion.
2. It's 1 tin of chickpeas.
3. Prepare 1/2 tsp of ground turmeric.
4. It's 1/2 tsp of ground coriander.
5. You need 1/2 tsp of ground cumin.
6. You need 1 of heaped spoon coconut milk or a slosh soy cream.
7. It's Pinch of yeast flakes.
8. You need 1/2 tsp of medium curry powder.

This festive vegan party on a plate combines soft, fluffy quinoa with chickpeas and a confetti of veggies. Bright and herby smashed chickpeas get spooned on garlicky toast that's been smoothed with harissa yogurt to make the perfect vegetarian tartine. Divide chickpea mixture among toasts (you may have some leftover depending on the size of your bread). A really lovely vegetarian lunch idea.

Chickpeas on toast (easy vegan lunch) instructions

1. Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower).
2. Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften..
3. Pop some bread in the toaster!.
4. Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit..
5. Add the rest of the ingredients and stir until it’s hot all the way through..
6. Marge up the toast and plonk the chickpeas on top!.

This vegan chickpea salad is creamy, tangy, flavourful, and has a great texture! Think tuna salad or chicken salad, but with chickpeas instead. These vegetarian lunch ideas include sandwiches, snacks, and dips you can mix and match to form a meal. Some lunch ideas stand alone, like our Chickpea Salad Sandwich. But others are things you This is one of our favorite vegetarian lunch ideas ever: chickpea salad!