Chilli Soya Chunks Serves 2-3 person Suitable for vegan and vegetarian. Chilli Soya Chunks Is A Perfect Dinner Recipe. Chilli Soya Chunks Prepared In Just Few Minutes. Soya chunks manchurian makes a great starter or a snack.
Gets you the plant-based protein you need.delicious yet vegetarian/vegan/gluten free side-dish. A devilled soya chunk/Nutrela is the best way to serve these veggie protein chunks. The devilled Soya chunk curry is a little different to the Sri Lankan. You can cook Chilli Soya Chunks Serves 2-3 person Suitable for vegan and vegetarian using 17 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Chilli Soya Chunks Serves 2-3 person Suitable for vegan and vegetarian
- Prepare 300 gram of Soya chunks.
- Prepare 1 tsp of Ginger& garlic paste.
- It's 1 of onion.
- You need 1 of yellow bell peper.
- Prepare 4 of Mushroom.
- You need 1/2 of Cumin paste.
- You need 1/2 of coriander paste.
- It's 1 tsp of tumetic.
- You need 1 tsp of red chilli flakes.
- It's 1 tsp of red chilli powder.
- You need 2 Tbsp of plain flour.
- Prepare 3 Tbsp of corn flour.
- It's of Oil.
- It's 3 Tbsp of Soya sauce.
- It's 3 Tbsp of ketch up.
- It's to taste of Salt.
- Prepare 1 of spring onion for garnish.
Chilli soya chunks is an Indian-Chinese vegetarian recipe with soya chunks or meal maker, a great protein-source for vegetarians. Shahi Soya Chunks(My family's gravy based meal. Chilli Soya Chunks-Soya chunks cooked in Chinese style in sesame oil. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation.
Chilli Soya Chunks Serves 2-3 person Suitable for vegan and vegetarian step by step
- Wash the soya chunks and boil them in the hot water for 4 times or once they get double in size. Take them off the heat, drain out the water and put them in the tap cold water..
- Once they get cool down, use your hands to square the water out of them. Put them in the clean bowl, marinade with 1/2 ginger and garlic paste, chilli powder, turmeric, salt, corn flour, plain flour, 1/2 tsp soya sauce. Leave it to marinade for 40-45 mins..
- Place the nonstick pan on the stove. Add little oil, garlic and ginger paste, let it cook. Add onion, yellow pepper, mushroom and cook it for 2mins. Do not over cook the vegetables. Once they cooked add 2 Tbsp soya sauce, 3 Tbsp ketchup, salt & paper, red chilli powder, red chilli flakes and water to cover the veg. Simmer it for 1 Min and add 1 Tbsp cornflour paste( mixed with little water to thick up the gravy. Cook it for 1 min..
- In mean time, put the oil in the pan and let me hot. Fry the soya chucks..
- Once they all fried, add them in the gravy. Garnish with sliced spring onions..
Transfer onto a serving plate and serve hot. I had a huge container of soya chunks which was in the cupboard for quite a while. Few days back i found that and wanted to use it soon So i decided to make soya chunks pulav, since i have tried biryani before and served it with this one. Also known as soya nuggets or soy nuggets, soya chunks are odorless spongy Soya chunks are high in protein. They are one hundred percent vegetarian.