Recipe: Perfect Healthy Cast Iron Skillet Vegetable & Asiago Omelette

Healthy Cast Iron Skillet Vegetable & Asiago Omelette. Cast-iron skillets are a healthy chef's best friend. A well-seasoned one is nonstick with no need for chemicals, and it infuses iron into your food (especially important for vegans and vegetarians). The heavy bottom gets hot and stays hot, ensuring your food will be perfectly cooked.

Have a cast-iron skillet you've been wanting to use? Look no further than these easy cast-iron skillet recipes. These delicious recipes, like our Spinach & Cheese Breakfast Skillet and Loaded Sweet Potato Nacho Fries, will turn your cast-iron skillet into the kitchen tool you don't want to live without. You can cook Healthy Cast Iron Skillet Vegetable & Asiago Omelette using 8 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Healthy Cast Iron Skillet Vegetable & Asiago Omelette

1. Prepare 1 cup of Egg whites (or 3 eggs).
2. It's 5 dash of Black Pepper.
3. You need 1 cup of Cilantro.
4. Prepare 1 cup of Green onions.
5. Prepare 5 of Sun-dried tomatoes.
6. You need 3 of Baby Bella mushrooms.
7. It's 1 of as needed Salt.
8. Prepare 1 cup of Asiago cheese.

The cast-iron skillet is the powerhouse of all kitchen equipment. How To Season Your Cast-Iron Skillet: Scrub skillet well in hot soapy water. Spread a thin layer of melted shortening or vegetable Never marinate in cast iron. Acidic mixtures will damage the seasoning.

Healthy Cast Iron Skillet Vegetable & Asiago Omelette instructions

1. Pre heat oven to broil.
2. Shred the asiago cheese..
3. Julienne cut the tomatoes..
4. Slice the mushrooms then cut those slices in half..
5. Finely chop up the cilantro..
6. Slice the scallions..
7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam..
8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork..
9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix..
10. Evenly add the asiago cheese to the top before the egg completely firms..
11. Once the egg has firmed place the skillet in the oven for 3 minutes..

Reseason if food particles start to stick, rust appears, or you experience a metallic taste. I love my cast iron skillet. It's one of my most-used kitchen tools. It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet. A tablespoon or two is plenty.