Vegetarian stir fry feast!. This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. If you search for vegetarian stir-fry recipes online, the first ones to come up usually contain a cast of familiar characters: string beans, carrots, tofu, bell peppers, and broccoli. There's nothing wrong with stir-frying tofu and broccoli together, especially when it's Kenji's recipe for Vegan Crispy Stir-Fried.
Buddha's Feast (Vegetable Stir-Fry). this link is to an external site that may or may not meet accessibility guidelines. This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Feel free to swap in veg you need to use up quickly. You can have Vegetarian stir fry feast! using 12 ingredients and 3 steps. Here is how you cook it.
Ingredients of Vegetarian stir fry feast!
- Prepare 1 each of yellow squash(dice).
- Prepare 1 lb of mushrooms (any you prefer).
- Prepare 1 each of onion ( Julianne ).
- You need 1 lb of Brussels sprouts (cut in 4).
- It's 1 each of squash (dice).
- You need 1/2 lb of cooked lentils.
- You need 1/2 box of extra firm tofu.
- Prepare 1/4 lb of baby spinach.
- You need of salt and pepper.
- It's 1 head of garlic.
- It's of sesame oil.
- It's 1/2 each of small ginger ( zest ).
Looking for vegetarian main dish stir-fry recipes? Buy us a cup of coffee. Thank you all so much for watching our recipe videos and supporting our channel. If you would to further support and help us.
Vegetarian stir fry feast! instructions
- Add everything in a wok if you own one if not you can use any pot..
- Cook on high heat for bout 5 mins since cooking on a wok is fast and easy if you aren't using a wok sauteed all ingredients together for bout 15 mins on medium high..
- I just finished mine with some beans on top and few sliced almonds on top..
This veggie stir-fry recipe from "The Pioneer Woman Cooks: Dinnertime" is big on flavor, and you can prep the veggies and sweet-spicy sauce up to Every item on this page was chosen by The Pioneer Woman team. The site may earn a commission on some products. Drizzle with sesame oil, and garnish with green onions and cashews. A vegetarian stir-fry can be an excellent source of protein. Plant foods provide all of the amino acids you need plus fiber and phytochemicals that you Mushrooms, peppers, onions, cauliflower, cabbage and hearts of palm are other options.