Cauliflower Mash. Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. I've tried many variations of mashed cauliflower and while I've enjoyed them all, all were not. Learn how to make mashed cauliflower super smooth & creamy!
This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes. The secret to making steamed cauliflower smooth and creamy? Healthy alternative to regular mashed potatoes. You can cook Cauliflower Mash using 5 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Cauliflower Mash
- You need 1 head of cauliflower.
- Prepare 100 grams of butter.
- Prepare of salt and pepper.
- It's 50 grams of grated cheddar cheese (optional).
- It's 50 grams of cream cheese (optional).
Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Move over mashed potatoes — there's a new side in town! These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs than your usual mashed potatoes, but just as smooth and creamy! How to make cauliflower mashed potatoes.
Cauliflower Mash step by step
- Boil the cauliflower until very soft..
- Strain for 3-4 minutes to make sure all the extra moisture is out..
- Place in a blender with the butter, cheese, salt and pepper. Blend until smooth..
Boil the cauliflower florets with salted water to help The perfect low carb side dish, cauliflower mashed potatoes whipped with a dollop of butter creates a. Make this recipe for cauliflower mashed potatoes instead of regular mashed potatoes for a low-carb alternative. Easy to alter for paleo and vegan diets. Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes. Why Eat Mashed Cauliflower (Instead of Mashed Potatoes)?