How to Make Delicious Classic Chickpea Vegan Meatloaf

Classic Chickpea Vegan Meatloaf.

You can cook Classic Chickpea Vegan Meatloaf using 21 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Classic Chickpea Vegan Meatloaf

  1. You need of Chickpea Meatloaf:.
  2. It's 2-14 oz. of cans or 3 1/3 cups cooked chickpeas drained and rinsed.
  3. You need 1 of onion diced.
  4. It's 2 of celery stalks chopped.
  5. You need 2 of carrots diced.
  6. You need 2 of garlic cloves minced.
  7. Prepare 2 cups of panko breadcrumbs.
  8. You need 1/2 cup of unflavored soy or almond milk.
  9. Prepare 3 tbsp. of vegan Worcestershire sauce.
  10. It's 2 tbsp. of soy sauce or tamari.
  11. You need 2 tbsp. of olive oil.
  12. You need 2 tbsp. of ground flax seeds.
  13. You need 2 tbsp. of tomato paste.
  14. It's 1 tsp. of liquid smoke.
  15. Prepare 1/4 tsp. of black pepper.
  16. You need of Maple Glaze:.
  17. Prepare 1/4 cup of tomato paste.
  18. Prepare 2 tbsp. of maple syrup.
  19. You need 2 tbsp. of apple cider vinegar.
  20. It's 1 tbsp. of soy sauce or tamari.
  21. It's 1 tsp. of paprika.

Classic Chickpea Vegan Meatloaf step by step

  1. Preheat oven to 375°. Lightly oil a 9 inch loaf pan..
  2. Working in batches if needed, place all meatloaf ingredients into food processor bowl and pulse until chickpeas are broken up and ingredients are well mixed, stopping to scrape down sides of bowl as needed. Do not overblend. If working in batches, transfer each batch to a large mixing bowl when complete and then mix by hand..
  3. Press mixture into prepared loaf pan and bake 30 minutes..
  4. While meatloaf bakes, stir glaze ingredients together in a small bowl..
  5. Remove loaf from oven after 30 minutes and spoon glaze overtop of loaf. Bake another 20-25 minutes. Remove from oven and allow to cool at least 10 minutes before cutting..

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